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	<title>Consultant in Orthopaedic and Sports Medicine, Harley Street and Brighton</title>
	<link>http://www.sportsandspine.net</link>
	<description>Consultant Orthopaedic and Sports Physician, surgeries in Harley Street, London and Brighton, Sussex</description>
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		<title>Patellar Tendonopathy</title>
		<description><![CDATA[Case Study Patellar tendonopathy A 42 year old male cyclist, director of a PR company, participating in triathlons since the age of 19, presented with a two weeks history of significant anterior knee pain related to pedalling and other knee extension activities. Three months earlier, during a wet training session, he fell onto the knee. [...]]]></description>
		<link>http://www.sportsandspine.net/sports-injuries/patellar-tendonopathy/</link>
			</item>
	<item>
		<title>Sciatica in Cyclists</title>
		<description><![CDATA[Please read the PDF article below for more details. Sciatica in Cyclists (PDF)]]></description>
		<link>http://www.sportsandspine.net/sports-injuries/sciatica-in-cyclists/</link>
			</item>
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		<title>Snowboarding and how to survive for another season</title>
		<description><![CDATA[In most ski areas, snowboarders seeking the adrenaline rush account for about 25% of all users. Injury comes with the territory. The good news however is that given that the average boarder does about 12 days per season, an individual snowboarder is likely to injure some area of the body on average once every 19 [...]]]></description>
		<link>http://www.sportsandspine.net/sports-injuries/snowboarding-and-how-to-survive-for-another-season/</link>
			</item>
	<item>
		<title>Nerve Root Blocks</title>
		<description><![CDATA[ Selective Nerve root block (lumbar) Please read the PDF article below for more details. Read more (PDF)]]></description>
		<link>http://www.sportsandspine.net/back-pain/nerve-root-blocks/</link>
			</item>
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		<title>Sacroiliac Joint Injection</title>
		<description><![CDATA[Please read the PDF article below for more details. Read more (PDF)]]></description>
		<link>http://www.sportsandspine.net/back-pain/sacroiliac-joint-injection/</link>
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		<title>Facet Joint Injections</title>
		<description><![CDATA[ The facet joints are a common source of pain in the neck and lower back after ‘whiplash’ injury and in the elderly due to arthritis. The pain can often be relieved by a small dose of corticosteroid into the offending joints. Please read the PDF article below for more details. Read more (PDF)]]></description>
		<link>http://www.sportsandspine.net/back-pain/facet-joint-injections/</link>
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		<title>Epidural Injection</title>
		<description><![CDATA[Epidural Steroid Injections as an outpatient Epidural injections are beneficial for both sciatica and back pain caused by spinal disc lesions. Please read the PDF article below for more details. Read more (PDF)]]></description>
		<link>http://www.sportsandspine.net/back-pain/epidural-injection/</link>
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		<title>Sports Medicine and Pain Management</title>
		<description><![CDATA[Article in Hilary Jones magazine, May, 2009 Please read the PDF article below for more details. Read article (PDF)]]></description>
		<link>http://www.sportsandspine.net/sports-injuries/sports-medicine-and-pain-management/</link>
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